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Welcome to Crossroads Physical Therapy

Schedule an Appointment

Welcome to Crossroads Physical Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Located Inside CrossFit 970

Schedule an Appointment

crossroads_pt

Outpatient orthopedic physical therapist in Loveland, CO conveniently located inside CrossFit 970.

Crossroads Physical Therapy
Common scenario: I "hurt" my back/shoulder/knee/e Common scenario: I "hurt" my back/shoulder/knee/elbow (insert your own), I rested for 2-3 weeks, felt good, came back and went straight to the days workout and then you are "hurt again". Well guess what - rest is rarely the answer!! In those weeks of rest, what did you do to drive adaptations, rebuild your tissue tolerance and resilience? NOTHING! When an injury happens, your body needs to rebuild and that includes such things as simple cardio movement, strength, mobility, nutrition, sleep, and stress management. Example: If deadlifts are a pain generator - then lets start with banded PVC hinge work, then maybe progress to an elevated kettlebell deadlift, moving on to the trap bar and so on, gradually returning to your previous level. As I like to say - let's find a tolerable entry point and then build back from there. Does this sound like you? Reach out and let me guide you back to doing the things you enjoy with strength and confidence. #rotatorcuffrehab #rotatorcuff #physio #fitnessathlete #rehab #crossfit #painmanagement #movementismedicine #strengthtraining #deadlift #physicaltherapist #physicaltherapy
Day 366! One year and one day since shoulder surge Day 366! One year and one day since shoulder surgery. To say this last year has been a physical and emotional rollercoaster is an understatement. One year- its kind of a big deal! First few months of this was no joke. During the early stages, I also had the end of an era of supporting my kids for a total of 8 high school seasons of lacrosse, both of my kids graduated, which then meant one moving away to MN to start her nursing career, and the other starting college. Rehab was so up and down as I was a bit slow to progress because I was also dealing with an ulnar neuropathy on my surgical side. As if the shoulder wasn't bad enough, ugh. However, I showed up every day to the gym, made progress with range of motion, then strength and bam, year 1 is done. I am not quite to where I was with my strength yet, but getting better every month. Tennis league is about to start, my serve is lackluster, but I am ready for the season! I am so thankful for my @crossfit_970 family who have been my biggest supporters and fans. Cheers and clapping from the 8:30 crew throughout the year and especially the first time I got that PVC up over my head. One of my goals was to actually be able to do the CrossFit Open this year at Rx and I did it!! and this old lady still managed to finish in the 90th percentile for my age group. So, here's to building more strength, stamina and resiliency. Year 2, bring it! #rotatorcuffrepair #rotatorcuff #crossfit #physicaltherapy
THE MAGIC YOU ARE LOOKING FOR IS IN THE WORK YOU A THE MAGIC YOU ARE LOOKING FOR IS IN THE WORK YOU ARE AVOIDING. I recently saw this and as a PT and CF coach it really resonates. So often I see people looking for that quick fix to their injury, or the avoidance of working on technique and mechanics in their barbell movements and wondering why they never get better. When it comes to injuries, it takes WORK - there is no magic pill or this one exercise will fix you approach. If that were the case, we would heal and recover immediately and that's just not how it works. Trust the process, work hard, set your ego aside and just maybe the magic will happen. Just ask Bridget! She has worked hard, not for days or weeks, but for years. She has had to work through setbacks with injuries, life stressors and more and she continues to push and persevere and this weekend the "magic" happened for her with that first pull up! @crossfit_970 @whitwaycreative #shoulderrehab #rotatorcuff #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy #painmanagement #strengthtraining #movementismedicine #crossfitcoach #rehabexercise #pullup #shoulderinjury
Frustrated with your injury because you still have Frustrated with your injury because you still have some pain and feel like you aren't making progress. Here are some things to point out... #shoulderrehab #rotatorcuffrehab #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy #painmanagement #fitnessathlete * Your pain flare-ups are less FREQUENT * Your pain doesn't last as LONG * Your pain INTENSITY is less * Your ability to do an activity is for LONGER periods of time * You are getting STRONGER and lifting more LOAD * You are able to RECOVER better * You feel more ENERGY * Your FEAR around movement has become LESS Just because you may still experience some pain, does not mean you are not making PROGRESS!! Your tissues are adapting and you are healing. Progress is measured with several variables, pain being only one of them. Stay the course.
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Recent Articles

  • Blog: What is Diastasis Rectus Abdominus?
  • Exercise for Mental Health
  • Blog post: Elbow Pain in Tennis Players
  • Learning the kip for pull-ups
  • Ankle mobility and it’s importance in the performance of a squat

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Location

5636 McWhinney Blvd
Loveland, CO 80538

Located inside CrossFit 970

Contact

info@crossroads-pt.com
Phone: 970-673-0660
Fax: 970-404-8011

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