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Welcome to Crossroads Physical Therapy

Schedule an Appointment

Welcome to Crossroads Physical Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Located Inside CrossFit 970

Schedule an Appointment

crossroads_pt

Outpatient orthopedic physical therapist in Loveland, CO conveniently located inside CrossFit 970.

Crossroads Physical Therapy
Muscle soreness and injury are not the same? Are Muscle soreness and injury are not the same? Are you truly INJURED? or are you just experiencing muscle soreness? Maybe your mechanics aren't great, maybe you went too heavy for what your body can handle, or maybe you went crazy on volume for your current fitness level. There are many factors at play. Are you avoiding the next workout because you "hurt" your back (insert body part)? or merely muscle soreness? More often than not, people avoid movement because they are sore. Well, guess what is probably one of the best things to do for that soreness? MOVE! Movement increases blood flow, which helps deliver oxygen and nutrients to tissues, promoting healing. Movement reduces stiffness in joints and muscles. "Motion is lotion". Sleep, nutrition and hydration are also key components in helping with recovery. Next time you feel like bailing on the next workout because you are sore, please reconsider. In fact, you will likely feel BETTER. #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy @crossfit_970 (**Please note, if you have any red flags ie. loss of bowel/bladder control, numbness, tingling, radiating pain, sudden weakness, to name a few: please do not ignore - in this case, you may truly be injured and should reach out to a medical provider)
MASTER THE BASICS...Continuous pursuit of excellen MASTER THE BASICS...Continuous pursuit of excellence will only serve to make you better and your movements more efficient. Trouble in the receiving position of your clean or snatch? Maybe it's not your bar path; maybe you just need to work on improving and being comfortable in your squat. I don't think enough can be said for doing the basics of push, pull, press and squat with mastery. Want some accessory work? Dial in on "perfection" at each moment and phase of the movement. Struggling with where to start? HMU - I can help 🙂 #physiotherapy #physio #fitnessathlete #crossfit #physicaltherapist #physicaltherapy #pushup #pullup #squat #squats @crossfit_970 @taytay.patterson @hoffenpepper
Talking tendons! Not just of the shoulder, but ev Talking tendons! Not just of the shoulder, but everywhere - think Achilles and patellar tendon also. TENDONS TAKE TIME. Tendons take longer to respond than most people expect or realize. Consistency for months, not just days or 2 weeks, is needed to truly drive structural changes. Symptoms may improve before that, but to truly appreciate the progress stick with it for at least 3 months! #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy #rotatorcuffrehab #shoulderrehab #rotatorcuff #Achilles #achillesrehab #achillestendon #patellartendon
Comparison is the thief of joy. I seem to be refer Comparison is the thief of joy. I seem to be referencing this quote a lot lately. It fits perfectly for so many things in life, including in the gym! Let me remind you that your fitness and rehab journey becomes more enjoyable and you will celebrate and appreciate your personal wins and gains when you stick to your own path and stop comparing yourself to others. @crossfit_970 #physiotherapy #physio #fitnessathlete #crossfit #physicaltherapist #physicaltherapy
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Recent Articles

  • Blog: What is Diastasis Rectus Abdominus?
  • Exercise for Mental Health
  • Blog post: Elbow Pain in Tennis Players
  • Learning the kip for pull-ups
  • Ankle mobility and it’s importance in the performance of a squat

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Location

5636 McWhinney Blvd
Loveland, CO 80538

Located inside CrossFit 970

Contact

info@crossroads-pt.com
Phone: 970-673-0660
Fax: 970-404-8011

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