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Welcome to Crossroads Physical Therapy

Schedule an Appointment

Welcome to Crossroads Physical Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Located Inside CrossFit 970

Schedule an Appointment

crossroads_pt

Outpatient orthopedic physical therapist in Loveland, CO conveniently located inside CrossFit 970.

Crossroads Physical Therapy
THE MAGIC YOU ARE LOOKING FOR IS IN THE WORK YOU A THE MAGIC YOU ARE LOOKING FOR IS IN THE WORK YOU ARE AVOIDING. I recently saw this and as a PT and CF coach it really resonates. So often I see people looking for that quick fix to their injury, or the avoidance of working on technique and mechanics in their barbell movements and wondering why they never get better. When it comes to injuries, it takes WORK - there is no magic pill or this one exercise will fix you approach. If that were the case, we would heal and recover immediately and that's just not how it works. Trust the process, work hard, set your ego aside and just maybe the magic will happen. Just ask Bridget! She has worked hard, not for days or weeks, but for years. She has had to work through setbacks with injuries, life stressors and more and she continues to push and persevere and this weekend the "magic" happened for her with that first pull up! @crossfit_970 @whitwaycreative #shoulderrehab #rotatorcuff #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy #painmanagement #strengthtraining #movementismedicine #crossfitcoach #rehabexercise #pullup #shoulderinjury
Frustrated with your injury because you still have Frustrated with your injury because you still have some pain and feel like you aren't making progress. Here are some things to point out... #shoulderrehab #rotatorcuffrehab #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy #painmanagement #fitnessathlete * Your pain flare-ups are less FREQUENT * Your pain doesn't last as LONG * Your pain INTENSITY is less * Your ability to do an activity is for LONGER periods of time * You are getting STRONGER and lifting more LOAD * You are able to RECOVER better * You feel more ENERGY * Your FEAR around movement has become LESS Just because you may still experience some pain, does not mean you are not making PROGRESS!! Your tissues are adapting and you are healing. Progress is measured with several variables, pain being only one of them. Stay the course.
Happy 19th birthday Oliver!🎉🎂 Happy 19th birthday Oliver!🎉🎂
Leaking with Double Unders and jumping? Although t Leaking with Double Unders and jumping? Although this is a common problem, it is still not normal and a sign of dysfunction in your pelvic floor. Here are a few tips for you to try.... 1. Keep your ribs over your pelvis: decrease the arch in your back and your PF will need to work less. Think sternum facing forward, not up toward the ceiling 2. Land softer - stomping puts more effort on the pelvic floor 3. Don't hold your breath - this puts more pressure through your pelvic floor 4. Keep hands out in front with jump rope - you should be able to see your hands 5. Don’t kegel your way through a workout! That’s a lot of demand on your PF. Find a rep scheme you can do and stick with those number of reps and gradually build tolerance #strengthtraining #strength #movementismedicine #crossfitcoach #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy #pelvicfloor #pelvicfloorhealth #pelvicfloordysfunction
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Recent Articles

  • Blog: What is Diastasis Rectus Abdominus?
  • Exercise for Mental Health
  • Blog post: Elbow Pain in Tennis Players
  • Learning the kip for pull-ups
  • Ankle mobility and it’s importance in the performance of a squat

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Location

5636 McWhinney Blvd
Loveland, CO 80538

Located inside CrossFit 970

Contact

info@crossroads-pt.com
Phone: 970-673-0660
Fax: 970-404-8011

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