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Welcome to Crossroads Physical Therapy

Schedule an Appointment

Welcome to Crossroads Physical Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Located Inside CrossFit 970

Schedule an Appointment

crossroads_pt

Outpatient orthopedic physical therapist in Loveland, CO conveniently located inside CrossFit 970.

Crossroads Physical Therapy
The benefits list of resistance training continues The benefits list of resistance training continues to grow! RESISTANCE EXERCISE has the highest probability of being the optimal exercise type for slowing cognitive decline in patients with cognitive dysfunction, especially in patients with dementia. - From Huang et al. J Sport H Sci 2022 Get your body moving and your brain will thank you. #physiotherapy #physio #fitnessathlete #crossfit #rehab #physicaltherapist #physicaltherapy #resistancetraining #dementia @crossfit_970 @970_masters
Afraid to move on in the gym because your movement Afraid to move on in the gym because your movement isn't "perfect"? Maybe a bit better approach is to think to move consistently, and not fixate on moving "perfectly". So many times, we get hung up on wanting to be perfectly balanced, with symmetry in our movements. But guess what? We aren't perfectly symmetrical beings and that's OK! Instead of focusing on perfection and this endless cycle of thoughts ie. "my right glute (insert body part) isn't firing" and therefore I will not squat until it is - shift your focus on building overall strength and staying active. Could we make some minor improvements to the squat pictured here? Sure, but should it be a limiting factor to working out - NO! Don't get me wrong, mechanics and safety come first to learn a movement, but it doesn't have to be "perfect" to progress. You are always going to work on improved movement while you are being consistent. 🙂 Just show up! Most certainly, if a significant fault/imbalance is causing pain and/or limiting your performance, that's different and targeted exercises can help. For the majority of people it's consistency that is the missing key. Our bodies are amazing and great at adapting to differences. SHOW UP, KEEP MOVING AND KEEP GETTING STRONGER! @crossfit_970 #movementismedicine #strength #strengthtraining #physio #rehabexercise #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy
Muscle soreness and injury are not the same? Are Muscle soreness and injury are not the same? Are you truly INJURED? or are you just experiencing muscle soreness? Maybe your mechanics aren't great, maybe you went too heavy for what your body can handle, or maybe you went crazy on volume for your current fitness level. There are many factors at play. Are you avoiding the next workout because you "hurt" your back (insert body part)? or merely muscle soreness? More often than not, people avoid movement because they are sore. Well, guess what is probably one of the best things to do for that soreness? MOVE! Movement increases blood flow, which helps deliver oxygen and nutrients to tissues, promoting healing. Movement reduces stiffness in joints and muscles. "Motion is lotion". Sleep, nutrition and hydration are also key components in helping with recovery. Next time you feel like bailing on the next workout because you are sore, please reconsider. In fact, you will likely feel BETTER. #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy @crossfit_970 (**Please note, if you have any red flags ie. loss of bowel/bladder control, numbness, tingling, radiating pain, sudden weakness, to name a few: please do not ignore - in this case, you may truly be injured and should reach out to a medical provider)
MASTER THE BASICS...Continuous pursuit of excellen MASTER THE BASICS...Continuous pursuit of excellence will only serve to make you better and your movements more efficient. Trouble in the receiving position of your clean or snatch? Maybe it's not your bar path; maybe you just need to work on improving and being comfortable in your squat. I don't think enough can be said for doing the basics of push, pull, press and squat with mastery. Want some accessory work? Dial in on "perfection" at each moment and phase of the movement. Struggling with where to start? HMU - I can help 🙂 #physiotherapy #physio #fitnessathlete #crossfit #physicaltherapist #physicaltherapy #pushup #pullup #squat #squats @crossfit_970 @taytay.patterson @hoffenpepper
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Recent Articles

  • Blog: What is Diastasis Rectus Abdominus?
  • Exercise for Mental Health
  • Blog post: Elbow Pain in Tennis Players
  • Learning the kip for pull-ups
  • Ankle mobility and it’s importance in the performance of a squat

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Location

5636 McWhinney Blvd
Loveland, CO 80538

Located inside CrossFit 970

Contact

info@crossroads-pt.com
Phone: 970-673-0660
Fax: 970-404-8011

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