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Welcome to Crossroads Physical Therapy

Schedule an Appointment

Welcome to Crossroads Physical Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Injury and Post-op Rehab, Dry Needling, BFR, Manual Therapy

Schedule an Appointment

Located Inside CrossFit 970

Schedule an Appointment

crossroads_pt

Outpatient orthopedic physical therapist in Loveland, CO conveniently located inside CrossFit 970. Also CCFT - L-3 at CrossFit 970
#CrossFit #Soto2026 #crossfitopen2026 #crossfitgam #CrossFit #Soto2026 #crossfitopen2026 #crossfitgames This is Alex…one of the hardest working members @crossfit_970. On Jan.21 he suffered a stroke during class. He is now doing the hardest WOD’s of his life: working to rehab from the effects of the stroke. We were fortunate to have Alex present during our throw down of 26.1 where he was able to cheer from the sidelines. Hoping he will be back to crush it in 2027. ALL IN FOR ALEX! Talk about Spirit of the Open!!
I’M STILL HERE, BUT MY WEBSITE IS TEMPORARILY INJU I’M STILL HERE, BUT MY WEBSITE IS TEMPORARILY INJURED! CURRENTLY WORKING ON IT’S REHAB. PLEASE REACH OUT TO ME HERE
And finally, in the last part of taking your MEDS, And finally, in the last part of taking your MEDS, is sleep! Big time struggle bus for me on this one! Sleep is so important - when we sleep for the recommended 7-9 hours, our bodies work to increase healing and reduce systemic inflammation. Strategies for improving sleep may include a defined schedule. Go to bed and wake up at the same time every day. No electronics/screen time 30-60 minutes before bed. Make sure your room is dark, cool and quiet. So, remember there are so many layers and factors affecting our healing and recovery and many of these things are what we DO have control over. #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy
Next up in taking your MEDS, Diet! Your tissues ne Next up in taking your MEDS, Diet! Your tissues need nourishment for healing and recovery. Protein is an essential nutrient for maintaining and building tissues. Are you eating “colorful” foods: reds, greens, oranges, purples? What is your daily water intake? General recommendations are 90-125 ounces per day and yes your coffee counts! (In moderation) Are you eating enough to support your activity level? Many times people performing high intensity work outs several times a week ie CrossFit, are often found to be underfueling and thus limiting your bodies ability to repair. #physiotherapy #physio #fitnessathlete #rehab #crossfit #physicaltherapist #physicaltherapy
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Recent Articles

  • Blog: What is Diastasis Rectus Abdominus?
  • Exercise for Mental Health
  • Blog post: Elbow Pain in Tennis Players
  • Learning the kip for pull-ups
  • Ankle mobility and it’s importance in the performance of a squat

Meet me on Social Media

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Location

5632 McWhinney Blvd
Loveland, CO 80538

Located inside CrossFit 970

Contact

info@crossroads-pt.com
Phone: 970-673-0660
Fax: 970-404-8011

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