Meet LaRae | Owner & Physical Therapist
Empowering You to Move, Perform, and Get Back to the Life You Love
I believe recovery isn’t just about getting back to daily life—it’s about getting back to doing what you love at your highest level. With over 30 years of experience in outpatient physical therapy and a deep passion for fitness, I take an active, hands-on approach to your care.
I work directly with you to build a tailored rehab plan that addresses your specific goals by restoring optimal movement and strength to empower you to take full ownership of your health.
My Approach
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Fitness-Forward Approach to Rehab: Blending clinical expertise with fitness to keep you active while you heal/recover.
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Patient-Centered Ownership: Giving you the exact tools and knowledge you need to control your recovery and prevent future injury.
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Specialized Performance Care: CrossFit athletes, weightlifters, runners, tennis players, and active individuals of all skill levels. One-on-one approach including comprehensive care for spine, hip, knee, shoulder, and ankle injuries and post-op rehab.
Education & Background
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B.S. in Biology – Augustana University (1994)
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Master of Physical Therapy – University of South Dakota (1996)
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30+ years of outpatient clinical practice across Minnesota, and Fort Collins, Colorado.
Certifications & Specializations
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CCFT – Certified CrossFit Trainer (Level 3)
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CrossFit Coach & Director – CrossFit 970 & 970 Masters Director
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Dry Needling Practitioner
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Clinical Management of the Fitness Athlete (Cert-CMFA)
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Fitness Pain Free Certification
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Graston Technique (IASTM) – M1-Basic Training
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Barbell Rehab Method Certified
LaRae stays active with CrossFit at CrossFit 970 and playing tennis. 