Outpatient orthopedic physical therapy with a special interest in active populations. Areas commonly treated include: shoulder, back, hip, knee, ankle and neck pain. All appointments are one-on-one with the physical therapist.
Post-operative physical therapy rehab for rotator cuff, total knee, ACL, and meniscus are a few common surgeries where rehab is targeted to get you back to the activities, sports, hobbies and lifestyle you desire.
Not only are injuries and pain treated, but also injury prevention. This may include fine tuning mechanics and technique.
All facets of recovery and healing are addressed including nutrition, sleep and stress.
TAILORED EXERCISE PROGRAMS
Movements to target your specific needs including strength, mobility and stability to help you reach your goals and get you back to doing all the things you enjoy. Exercises may include specific programming to also improve performance in the gym and on the field.
DRY NEEDLING
Dry needling is an intramuscular manual therapy technique used to improve muscle function, increase mobility, stimulate healing and decrease pain. The use of electrical stimulation with needling may help improve outcomes, reduce treatment soreness, optimize performance, and expedite recovery,
BLOOD FLOW RESTRICTION (BFR)
BFR training is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training.
MANUAL THERAPY
Hands on techniques to help improve your joint mobility, soft tissue flexibility, and improve pain so you can get back to moving and enjoying life! This may include joint mobilizations, joint manipulations and instrument assisted soft tissue mobilization such as Graston technique.
